Strategies Endorsed by Professionals for Subduing Anxiety to Achieve Much-Needed Rest and Slumber

Six Strategies Supported by Professionals for Reducing Anxiety to Allow Sufficient Rest for the Night (No Cursing)

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Kristen Geil, a Chicago-based freelance writer, is making waves in the health, wellness, and happiness scene. With a strong focus on these topics, she recently hosted a donut and wine pairing tasting party, demonstrating her passion for both food and wellness.

But it's not all fun and games for Geil. She recognises the importance of mental health and sleep quality, and has been sharing her insights to help others.

One of her key pieces of advice is to manage anxiety, which can often lead to sleep disturbances. Designating a specific time for worries can help keep them at bay, allowing for a better night's rest. Interestingly, running or any physical activity can serve as worry time, helping to decompress from the day's stressors.

Research supports Geil's advice. Psychiatrists and sleep researchers, such as Andreas Bechdolf from Charité Berlin, have studied the link between mental health problems like anxiety and sleep disturbances. Early intervention and specialized psychotherapy for young people with symptoms can prevent severe courses of illness, including anxiety-induced insomnia.

Sleep therapist Christine Blume from the University of Basel also emphasises the importance of creating a conducive environment for sleep. Practical measures like keeping the bedroom cool, dark, and quiet can significantly improve sleep quality, especially for those with anxiety-related issues.

Robert Oexman, D.C., director of the Sleep to Live Institute, agrees. He explains that there's a strong connection between anxiety and sleep. If you find yourself lying awake in bed for longer than 20 minutes, it might be best to get up and leave the bedroom.

Difficulty falling asleep or staying asleep can be symptoms of a larger problem with anxiety. If you're experiencing these issues, it might be worth seeking help from a healthcare professional.

In addition to managing anxiety, maintaining a consistent sleep schedule can help regulate your internal systems and improve sleep quality. Waking up at the same time every day, getting out of bed right away, exercising in the morning rather than at night, and eating a nutritious breakfast are all practices that can contribute to better sleep.

Whistling can potentially help induce sleep, though this is an unproven method. Regardless, it's clear that with the right strategies and practices, a good night's sleep is within reach for many.

You can find Kristen Geil on Instagram and Twitter @KristenGeil, where she continues to share her insights and experiences on health, wellness, and happiness.