Speedy Chicken Breast meals for dinner in under 30 minutes

Baked Chicken Breast with a Garlic-Paprika-Thyme Combo

Bobby Alessio's baked chicken breast recipe is a simple yet tasty meal that promises a protein-packed feast. With just 34g protein per serving, this dish is perfect for those looking to maintain a balanced diet.

The recipe requires a mere 5 minutes of hands-on time for preparation, making it an ideal choice for busy weeknights. To ensure perfectly cooked chicken, a meat thermometer is highly recommended.

Before baking, the chicken breasts are seasoned with a spice mixture and soaked in salt water for 30 minutes. This process helps to lock in the juices, resulting in impossibly juicy chicken.

During the last 5 minutes of baking, sprinkle the chicken with grated Parmesan for a golden, crispy crust. For a creamy version, top with pesto or sun-dried tomato cream sauce.

To add a Mediterranean twist, consider adding kalamata olives and cherry tomatoes to the baking dish. Alternatively, for a woody aroma that pairs perfectly with lemon, try fresh rosemary sprigs instead of thyme.

Lemon slices are placed on top of the chicken breasts during baking for added flavor. The chicken is baked on the middle oven rack for 25 minutes, with the internal temperature reaching 165°F. Letting the chicken rest for 5 minutes after baking helps the juices redistribute.

For a spicy kick, mix 1/2 tsp cayenne pepper into your seasoning blend. However, avoid reheating chicken breasts in the microwave as it can dry them out. Instead, warm slices in a skillet with a splash of chicken broth or water over medium-low heat.

Leftover baked chicken can be stored in an airtight container for up to 3 days in the fridge. It makes for a great addition to sandwiches or can be enjoyed cold, chopped over salads or in wraps for easy lunches. Garlic roasted potatoes, lemony quinoa, or a simple arugula salad can be served with the baked chicken breast, making for a complete and satisfying meal.