Strategies for sleeping like top-tier fashion models, as shared by Miranda Kerr

Miranda Kerr, the Australian supermodel and co-founder of Kora Organics, has revealed some of her nightly habits that help her maintain a balanced lifestyle. Kerr, who is married to Evan Spiegel, the co-founder of Snapchat, shares a homebody lifestyle with her husband, preferring quiet evenings at home over nights out.

One of Kerr's bedtime rituals involves going to bed early. She typically turns in at 8.30 or 9pm, setting the tone for a restful night's sleep. To further aid her sleep, Kerr uses a Cranial Electrical Stimulation (CES) machine, a device that delivers low-intensity electrical currents to help treat anxiety and insomnia.

Kerr also employs the use of technology to manage her heart rate, reduce stress, and boost cognitive health. She uses the Heart Math Inner Balance Coherence Plus app and sensor, and neurofeedback therapy, a non-invasive procedure that helps optimize brain health by mapping out brain waves using visual or audio cues.

Another interesting habit of Kerr's is mouth taping at night, which encourages nose breathing while sleeping. This practice, along with using a budget eye mask from Amazon, helps Kerr achieve a deep, restorative sleep.

To ensure she stays fit postpartum, Kerr uses the Vasper system, a biohacking workout machine that provides liquid cooling and compression therapy during workouts. A 21-minute burst of high-intensity interval training on the Vasper system is equivalent to two hours of other exercise, making it an efficient way for Kerr to stay in shape.

The Vasper system also offers benefits beyond physical fitness. It can help balance hormones, build lean muscle, and improve sleep quality, making it a versatile addition to Kerr's wellness routine.

Kerr's skincare routine is just as meticulous as her fitness and sleep routines. She uses the Kora Organics Active Algae Cleansing Balm, a new skincare product, as part of her nighttime routine. This balm can be applied to dry skin and removed quickly with a wet flannel, avoiding the need for a shower.

In addition to these specific products, Kerr also uses gadgets like sleep-tracking devices, weighted blankets, and aroma diffusers to improve sleep quality. With these tools and her unique sleep tricks, such as mouth-taping at night, Kerr ensures she gets the rest she needs to maintain her busy lifestyle.

Whether it's through technology, skincare, or fitness, Miranda Kerr's nightly routine is a testament to her commitment to wellness and self-care. By sharing her habits, Kerr hopes to inspire others to prioritise their health and happiness.