Manipulation Strategies of Narcissists and Survival Tactics

Strategies Manipulative Individuals Use and Ways to Counter Them

In relationships, it's important to be aware of certain behaviours that could indicate a narcissistic personality disorder (NPD). One such sign is constant self-doubt, which might be a result of gaslighting - a tactic where the truth is denied, causing confusion about reality.

NPD is often found among leaders, managers, and professionals in high-status roles, such as executives and entrepreneurs. These individuals may use strategic manipulation in relationships to fulfil their needs and maintain control. Their manipulations can take many forms, including blame shifting, deception, gaslighting, ghosting, love bombing, playing the victim, projection, and triangulation.

If someone with NPD is called out on their behaviours, they may respond with narcissistic rage or injury and externalize their agony in the form of revenge. This could involve sending numerous complaints to your boss or threatening to file a lawsuit to get you fired.

If you find yourself in a relationship with someone displaying these behaviours, it can be overwhelming. However, it's empowering to know that you're not "stuck" in such a relationship. Seeking help from a mental health professional can provide you with the support and guidance you need. Therapy can help you learn healthy coping mechanisms, identify red flags, build self-esteem, and self-trust.

Recognizing these games being played may help you set personal boundaries. For instance, if you're experiencing love bombing - where someone compliments you, showers you with affection, or moves things too quickly to achieve a sense of emotional intimacy or security - it's important to take a step back and assess the situation. Similarly, if someone is playing the victim and manipulating you into helping them or going easy on them, it's crucial to stand firm and protect your own well-being.

Remember, someone behaving manipulatively may or may not be conscious of their behaviours. It's not necessary to engage in these games or behaviours. Instead, it may be helpful to work with a mental health professional on setting boundaries and educating yourself about narcissistic personality disorder.

In triangulation, someone may try to isolate you from friends or family by getting you to turn against others or vice versa, often through a smear campaign. If you find yourself in a situation like this, it's essential to maintain your relationships and seek advice from trusted friends or professionals.

Gaslighting, a common tactic used by those with NPD, can be particularly damaging. If you suspect you're being gaslighted, it's important to trust your instincts and seek support.

In conclusion, understanding narcissistic personality disorder and recognizing manipulative behaviours is the first step towards protecting yourself and seeking help. Whether you're currently in a relationship with someone displaying these behaviours or simply want to educate yourself, it's crucial to prioritize your mental health and well-being.