Strategies to Maintain Wellness During the Hot Season

Grilling, Berries, and Outdoor Activities: Your Summer Guide

Summer is here, and it's time to enjoy the warm weather! From grilling to outdoor activities, here's a guide to help you make the most of the season.

Grilling: A Healthy Cooking Option

Grilling is a popular summer activity, and for good reason. Not only does it allow for outdoor activities such as hiking, walking, biking, or running, but it's also considered a healthier, low-fat cooking method.

When grilling, it's essential to be mindful of HCAs (heterocyclic aminos), which are naturally produced when meat is grilled at high temperatures. To lower the risk of HCA formation, clean the grill between each use and consider marinating your meat before grilling.

For a more adventurous option, try grilling fruits and avocado. Wrapping vegetables in foil can provide a delicious flavor with fewer dishes.

Berries: A Healthy and Tasty Choice

Berries are at their peak during summer, making them fresher, tastier, and more nutritious. These sweet treats contain antioxidants that help strengthen the immune system and satisfy a sweet tooth.

Berries, including strawberries, raspberries, and blueberries, are among the lowest sugar fruits, making them suitable for everyone. They're also a healthy option for summer grilling, providing an antioxidant boost to your meals.

Staying Hydrated

Maintaining hydration is essential for overall health, especially during active periods or hot climates. Most people need to drink half their body weight in fluid ounces daily to stay hydrated. Consuming water-rich fruits and vegetables can help increase hydration levels.

Beat the Heat

If temperatures are high, plan your outdoor activities early in the morning or during overcast or rainy days. Overcast or rainy days can provide cooler temperatures for outdoor activities, making them more comfortable and safer.

Vacation and Productivity

Taking a vacation can lower stress levels and potentially boost productivity. So why not turn your summer getaway into an active one? Consider hiking, biking, or running in your destination.

Summer Meal Dates

Summer is a good time to turn meal dates into exercise get-togethers. Instead of meeting for coffee, why not take a walk? It's a great way to catch up while getting some exercise.

In the hot and humid regions of the USA, such as Miami, Florida, and parts of the Southeast like Atlanta, Georgia, it's advisable to start your outdoor activities before sunrise or during unusual weather conditions. These areas experience high temperatures during summer, necessitating early morning activity for comfort and safety.

Enjoy the summer season by incorporating these tips into your daily routine. From grilling to outdoor activities, and from berries to staying hydrated, there's something for everyone to enjoy!