Strengthening your core and enhancing overall body stability with this efficient plank variant

Strengthening your core and enhancing overall body stability with this efficient plank variant - find out how to execute it effectively.

In the realm of fitness, the side plank stands out as a versatile and effective exercise that targets more than just the superficial ab muscles. This dynamic move, a variation of the classic plank, is highly-regarded by fitness professionals for its ability to engage and activate the entire body, particularly the core, hips, and shoulders.

Helen O'Leary, a physiotherapist and Pilates instructor at Complete Pilates, explains that there are various levels of side plank to choose from, catering to all fitness levels. For those starting out, she suggests a simpler version where one lines their shoulders, bottom, and heels against a wall, props up on one forearm, presses the forearm into the ground, lifts the lower side of the ribcage away from the floor, pulls the toes towards the shins, presses the bottom leg down into the floor, and lifts the hips towards the ceiling.

As one progresses, the challenge can be increased by lifting a leg or extending the top arm, adding an extra layer of difficulty. Regardless of the level, the lower back should maintain a neutral position, and the hips should be pressed forward to keep them open.

Caroline Bragg, a Master Pilates Trainer at Third Space London, emphasises the side plank's focus on the core, as well as stability in the hips and shoulders. In a side plank, one pivots onto one arm and one leg, using the core and glutes for support. This exercise is beneficial because it challenges core strength and stability, making it an ideal addition to any fitness routine.

It's important to note that the term 'Schrägplankung' is German for the inclination or slanting of a plank or surface, a term often used in engineering and construction contexts. However, in fitness, the side plank refers to the body position, not the surface upon which it is performed.

In conclusion, the side plank is a valuable exercise for those seeking to improve their core strength and stability. By following the guidance of professionals like Helen O'Leary and Caroline Bragg, individuals can incorporate this dynamic move into their fitness routines and reap the benefits of a stronger, more stable core.