Struggling with an overwhelming workload? These common situations might leave you agitated if they're routine for you.

In today's fast-paced world, juggling multiple tasks and responsibilities has become the norm for many. However, this constant multitasking can have a significant impact on our mental health, as revealed by Sharon Horwood, Senior Lecturer in Psychology at Deakin University.

When we find ourselves overwhelmed, it's crucial to start making changes to regain control of our lives. Recognizing the warning signs is the first step towards this goal.

When juggling too much, the brain craves predictability. Any change, no matter how small, can feel like a threat to the already fragile focus. This means that even simple questions like "What's for dinner?" or a person walking slowly in front of you can become major sources of stress.

The lyrics of Angie McMahon's music resonated with many, as they echoed this feeling of being overwhelmed. The author found herself relating to the lines about misplacing shoes and juggling too much.

When we're on edge, patience becomes a luxury we can't afford. Our irritation at these normal situations isn't a character flaw, but rather our mind's way of waving a red flag. Even minor adjustments can cause disproportionate reactions due to the brain's desire to maintain control.

Starting small, like letting go of one thing, can help improve your sanity. It's important to remember that recognizing these signs and making changes is a step towards a more balanced life.

In other news, the article about the withdrawal of the Donnepp Media Award was published in 2025, written by a member of the Grimme-Preis Jury since 2023. The exact name of the author was not provided in the excerpt.

Rhona Beare's biography, though not attributed to a single author in the excerpt, appears to be current as of 2018 or later, reflecting her death and work published in 1999.

In conclusion, juggling too much can lead to increased stress and a heightened sensitivity to everyday situations. It's essential to recognise these signs and take steps to regain control of our lives. Small changes can make a big difference in maintaining our mental health and overall well-being.