Study Shows Aged Garlic Extract More Effective Than Fresh Garlic in Plaque Reduction

Aged garlic extract, produced by ageing raw garlic bulbs over several months, has emerged as a promising supplement for maintaining cardiovascular health. This potent extract offers numerous benefits, making it a valuable tool in the fight against heart disease.

One of the key advantages of aged garlic extract is its ability to significantly reduce the buildup of arterial plaque, particularly in individuals with early-stage atherosclerosis. A study published in the Journal of Nutrition in 2020 demonstrated that participants who consumed aged garlic extract over a 12-month period showed a substantial reduction in arterial plaque.

The improved absorption of beneficial compounds, particularly s-allylcysteine, is another significant advantage of aged garlic extract. This compound is believed to offer enhanced cardiovascular benefits, contributing to the extract's positive effects on plaque reduction.

Aged garlic extract also helps lower both systolic and diastolic blood pressure, improving overall cardiovascular function. It boosts the immune system, reducing the risk of infections and enhancing the body's ability to fight illness.

Moreover, aged garlic extract's antioxidant properties are stronger than those of fresh garlic. These properties help neutralize free radicals that can damage blood vessels and lead to plaque formation. The extract also reduces inflammation in the body, which supports healthy arteries and blood vessels.

Aged garlic extract is most commonly available in supplement form, such as capsules or tablets. For optimal results, it is important to take it regularly and choose high-quality supplements that contain a standardized amount of aged garlic extract.

The manufacturer most commonly associated with Aged Garlic Extract is Kyolic (by Wakunaga of America Co., Ltd.), which produces the well-known Kyolic Aged Garlic Extract. In Germany, Aged Garlic Extract supplements can be purchased through health food stores, pharmacies, and online retailers such as Amazon.de or specialized supplement shops.

In addition to its role in reducing plaque and improving cardiovascular health, aged garlic extract can help reduce LDL ("bad") cholesterol and triglycerides while increasing HDL ("good") cholesterol. This helps maintain a healthy cholesterol balance, further supporting cardiovascular health.

In conclusion, aged garlic extract can play an essential role in supporting cardiovascular health and reducing the risk of heart disease. Its unique properties make it a valuable addition to any health-conscious individual's diet. However, as with any supplement, it is always advisable to consult a healthcare professional before starting a new regimen.