Tested 53 running shoes in 2025: Here are the three I personally recommend as my top picks

==================================================================

In the world of running, having a variety of shoes can significantly enhance your training and racing experience. This year, three shoes have stood out as top choices for different purposes, according to a popular running blogger.

The Adidas Adizero Evo SL, the blogger's favourite fast trainer of 2025, is a versatile shoe that performs well in both easy runs and racing. Its lightweight design, coupled with a midsole made from the springy Lightstrike Pro foam, makes it a favourite among those who prefer leaner shoes over max-cushioned cruisers.

Another standout model is the Puma Velocity Nitro 4, a top choice for a cushioned daily trainer. With its nitrogen-infused midsole foam, this shoe offers a comfortable and versatile ride that is lighter and nimbler than many max-cushioned options.

For those preparing for races of any distance, the Puma Fast-R Nitro Elite 3 is a great option. Its precision carbon plate and advanced NITROFOAM ELITE cushioning provide improved running economy and responsiveness. The shoe's efficient rockered design also makes the runner go faster than they think based on effort level. However, it should be noted that this shoe is expensive, like most carbon shoes.

The Adidas Adizero Evo SL also deserves mention for its sharp forefoot rocker, which helps move the runner along at speed during workouts. It is also priced reasonably well, with rivals such as the Asics Superblast 2 and Saucony Endorphin Speed 5 costing more.

It's worth noting that the author has highly praised the Adidas Adizero Evo SL multiple times in 2025, both in writing and in person. The Puma Fast-R Nitro Elite 3, on the other hand, has been hard to get hold of since its launch due to hype, but more drops are expected for the fall marathon season.

The author suggests checking out a collaborative guide for a wider range of opinions on the best running shoes of the year. While this article does not cover the best carbon plate running shoes or the other shoes in the author's top three picks, these three models are certainly worth considering for any runner looking to upgrade their footwear in 2025.

Lastly, it's important to remember that everyone's feet are different, and what works well for one runner may not work as well for another. It's always a good idea to try on a few different pairs of shoes before making a decision. Happy running!