The beauty specialist at Gen of Youth clinic discloses methods of staying attractive sans surgical procedures

In the realm of health and beauty, understanding the importance of a holistic approach is crucial. This approach, as reflected in the work of the "Youth Gene" clinic, focuses on preserving beauty, prolonging youth, and achieving longevity through a comprehensive approach to health and beauty.

When it comes to skincare, a balanced diet rich in antioxidants like vitamin C and zinc, essential fatty acids, and fat-soluble vitamins (A, D, E, K) plays a significant role in protecting the skin from oxidative stress and promoting skin renewal. Nutritionists at the clinic are ready to assist patients in selecting a suitable nutrition strategy tailored to their lifestyle and individual body characteristics.

In terms of skincare products, men's and women's needs differ due to their denser, more sensitive skin and different hormonal backgrounds. Men's skincare products have different compositions and exposure times. Basic procedures for maintaining beauty and health long-term include cleansing, peels, masks, facial massages, application of masks and serums, and moisturizing with a cream. Home skincare is a continuation of professional care and is necessary for maintaining beautiful skin.

A cosmetologist-esthetician is a medical professional who addresses aesthetic concerns using skincare, cleanses, peels, massages, and wraps. Massage, it turns out, benefits the whole body, not just the face, and has no negative side effects such as irritation and redness. In fact, facial massage has become a new beauty trend, focusing on improving blood circulation, reducing swelling, and nourishing and hydrating the skin. The ideal frequency for facial massage is 2-3 times a week, with 10 sessions completed ideally.

However, it's important to note that there are contraindications for massage. The only contraindication for massage is an inflammatory process in the area where the procedure is performed, such as acne and herpes infections in an acute phase. Sunscreens should have a sun protection factor (SPF) of at least 50, regardless of the location, to protect the skin from harmful UV rays.

Preparing the skin for prolonged exposure to the sun and seawater during the vacation season is essential. Incorporating vitamin C programs into skincare routines, using sunscreen, and considering undergoing bio-revitalization - an intensive skin hydration procedure - can help. After returning from a beach vacation, no specific procedures are mentioned in the text for restoring the skin.

Lastly, proper nutrition for healthy skin and good well-being includes avoiding food intake 2-3 hours before sleep, minimizing simple carbohydrates, eliminating coffee, alcohol, and sodas, and sticking to only three balanced meals a day.

In essence, the key to maintaining beautiful and healthy skin lies in a combination of a balanced diet, regular skincare, and professional treatments, all underpinned by the principles of preventive medicine.