Top 6 Harmful Coffee Creamers Lurking in Your Refrigerator
In the world of coffee, creamers can add a delightful touch to your morning brew. However, it's essential to be mindful of the ingredients that hide within these seemingly innocuous bottles. Let's delve into the health implications of six popular coffee creamers and explore some healthier options.
First up is International Delight French Vanilla, a favourite among many. This creamer is made with thickeners, emulsifiers, stabilizers, and preservatives. While these ingredients may help maintain the creamer's consistency, they could potentially pose health risks. Customers have expressed concerns about the creamer's thick and gluey consistency.
Another contender is International Delight Caramel Macchiato, which also contains a variety of stabilizers, emulsifiers, and unhealthy additives. The presence of carrageenan in this creamer is linked to gastrointestinal issues.
Dunkin's Salted Caramel Creamer, with its rich flavour, contains real skim milk, cane sugar, cream, artificial colors, flavors, additives, gums, and 5g of added sugar per serving. The more ultraprocessed a coffee creamer is, the more potential harm it can do to your health.
Starbucks Maple Pecan Latte Inspired Creamer, though enticing, contains gums, additives, and preservatives. It's better to opt for a real coffee at Starbucks instead of using this creamer.
Coffee Mate Cafe Mocha Liquid Coffee Creamer is another popular choice, but it comes with a price. This creamer contains 5g of added sugar per serving, soybean oil, gums, carrageenan, and other additives.
Lastly, let's discuss Natural Bliss, a brand known for its organic options. Natural Bliss Sweet Cream Flavored Organic Coffee Creamer is a healthier choice compared to the Vanilla Flavored Almond Milk Coffee Creamer, as it contains less added sugar (5g per tbsp compared to 12g in the Almond Milk variant).
The American Heart Association recommends no more than 6 teaspoons of added sugar a day for women, and 9 teaspoons for men. Being aware of the added sugars in coffee creamers and measuring them carefully is crucial.
In conclusion, avoiding coffee creamers with artificial ingredients and high sugar content is beneficial for maintaining good health. Reading about healthy eating and food choices can provide valuable insights for making better decisions about the products you consume. By making informed choices, you can enjoy your coffee without compromising your health.
