Top Mantras for Mental and Emotional Well-being

Mantras, unlike positive affirmations, are short, powerful words or phrases used in mindfulness meditation. They serve as a tool to drive out distractions, quiet intrusive thoughts, and ground you in the present moment.

One popular mantra is 'Om', a classic mantra that may have a calming effect on the mind and reduce some forms of anxiety, according to research. Dr. Hansaji Yogendra's video "Right Ways to Chant OM" is a helpful resource for learning more about incorporating 'Om' into your daily routine.

Another mantra, 'I give myself permission to rest', reaffirms that it's OK to rest and take care of yourself during periods of intense work schedules or burnout. This mantra can be especially beneficial during stressful times.

For those dealing with depression, mantras like 'My feelings are valid' and 'I deserve to feel better' can promote a sense of control and positive thoughts. 'Right now, I am OK' is a mantra for anxiety that helps remind you to focus on the present moment.

The mantra 'Not my circus, not my monkeys' can help define what's actually yours to bear, creating mental clarity during times when others confide in you about their problems or you're having difficulty maintaining focus in social situations. Telling yourself 'One thing at a time' can help organize the chaos in your mind and promote clearer thinking during stressful days at work or when you feel overwhelmed with too much to do.

Repeating the mantra 'My mind is creating this - it is not my reality' can help separate you from your anxiety, allowing you to feel empowered to manage it better. These mantras may benefit mental and emotional health, according to a 2018 review.

However, it's important to note that while mantras can be a helpful addition to your self-care routine, they are not a substitute for evidence-based mental health therapies. If you're looking for a therapist but aren't sure where to start, Psych Central's guide to finding mental health support can be helpful. It's always a good idea to talk with a psychologist, licensed therapist, or other licensed mental health professional for appropriate diagnosis and treatment of any mental health concerns you may have.

In conclusion, mantras can be a powerful tool for mental well-being, offering a simple yet effective way to manage anxiety, promote positive thoughts, and find clarity during stressful times. Whether you choose to incorporate 'Om', 'I give myself permission to rest', or any other mantra, remember that taking care of your mental health is just as important as taking care of your physical health.