Five Warning Signals Indicating Potential Persistent Monitoring of Your Activities

Tracking symptoms that may indicate unwanted and excessive surveillance:

In today's digital age, the concept of stalking has taken on new forms, yet its core remains the same - persistent and unwanted attention that creates fear or discomfort in another person.

Stalking can be driven by a variety of reasons, such as jealousy, revenge, power, or mental health problems. It is important to note that an inappropriate fixation or obsession with a person's life, routines, or personal details is a key indicator of stalking behaviour.

This unwanted attention can manifest in several ways. Surveillance and monitoring can involve tracking a person's movements, showing up unexpectedly, or repeatedly driving by their home, workplace, or places they frequent. Persistent unwanted contact can include repeated attempts to establish contact via calls, texts, emails, or social media. Aggressive or intrusive behaviour can include following a person, loitering near their home or workplace, or appearing uninvited at social gatherings.

In some cases, stalking behaviours can involve the misuse of technology. This can include persistent unwanted communication, showing up uninvited, or intrusive use of technology such as logging into social media accounts without permission or using a GPS tracker on a car.

It is concerning to note that the most frequent perpetrators of stalking cases are often current or former partners, ex-friends, or acquaintances personally known to the victims. Women are disproportionately affected, and about 75-80% of stalkers fall into these categories, often motivated by revenge or hurt feelings from a breakup.

If you find yourself a victim of stalking, it is crucial to seek help immediately. Report the incidents to local law enforcement and consider obtaining a restraining order if necessary. Additionally, changing your routines, using privacy settings on social media, and notifying trusted individuals about your situation can help protect you.

Remember, no one deserves to feel afraid or uncomfortable in their own life. Recognising the signs of stalking and taking action can help ensure your safety and wellbeing. If you suspect someone is stalking you, trust your instincts and take steps to protect yourself.