Trainer's Alternative Exercise Focuses More on Core and Enhances Mobility, Strengthening Functional Muscle Power

In the world of functional fitness, the Animal Flow training system stands out for its unique approach. One of its key exercises, the Side Kick-Through, is gaining popularity for its benefits in improving mobility, body control, and strength.

Mike Fitch, the founder and leader of the Animal Flow System, is a strong advocate for the Side Kick-Through. While Animal Flow is often associated with male instructors, it's worth noting that Fitch is the primary force behind the method and considers the Side Kick-Through as one of his personal favourites within the system.

With Animal Flow gaining worldwide recognition among trainers, including numerous female instructors, it's difficult to single out one particular trainer as the most prominent advocate for the Side Kick-Through. However, Mike Fitch remains the central figure who particularly recommends this exercise and explains it as an integral part of the Animal Flow exercise library.

The Side Kick-Through: A Versatile Core Exercise

The Side Kick-Through offers a dynamic alternative to traditional core exercises like sit-ups. It not only strengthens the core but also helps prevent injuries during workouts by improving body awareness, strength at end ranges of motion, and muscular engagement throughout the entire body.

Performing the Side Kick-Through requires laser focus, which can help improve mental focus as well. During the exercise, the hip flexors undergo external rotation as the foot is reached out as far as possible on each side, providing a mobility boost.

For beginners, there are scaled versions of the Side Kick-Through available to make it more accessible. Hannah Eden, an iFit trainer, even teaches regressed versions of the exercise to help novices get started.

Functional Strength and Mobility

The Side Kick-Through targets the core, specifically the sling of muscles from the shoulders to the hip on both sides of the body. This results in functional strength gains, as the exercise improves overall muscular engagement and body awareness.

If you're looking for a fresh approach to core strengthening, the Side Kick-Through is worth considering. With its focus on mobility, body awareness, and functional strength, it offers a unique addition to any workout routine. To learn more about the Side Kick-Through, you can find numerous demo videos from Mike Fitch and certified Animal Flow instructors on platforms like YouTube and official Animal Flow channels.