Trauma's Intricacies: Disconnection, Division, and Personal Insight

Trauma's Intricacy: Separation, Fracturing, and Self-Awareness

In the world of psychology, Dr. Janina Fisher's book, "Healing the Fragmented Selves of Trauma Survivors," has become a must-read for professionals and survivors alike. Published in 2017, this significant work offers a comprehensive summary and synthesis of the current state of trauma research, particularly focusing on complex trauma.

The book delves into the concept of dissociation, a common phenomenon in mental health conditions linked to trauma. It clarifies that dissociation is not exclusive to those diagnosed with Dissociative Identity Disorder (DID) but is prevalent in various conditions such as borderline personality disorder (BPD).

Fisher explains that dissociation serves as a coping mechanism for survivors of prolonged trauma, enabling them to separate the part of their personality that experiences abuse from the parts that engage in everyday life. This separation, she argues, is not a result of a damaged brain but a learned process.

The book further explores how trauma causes fragmentation of the self into different dissociated parts. Fisher's trauma theory posits that therapy should aim at integrating these parts to promote healing and reintegration.

One of the key aspects of Fisher's approach is the importance of self-love and caring for each part of one's personality. Hating a part of oneself, she suggests, prolongs the agony of dissociative episodes.

In addition, the book discusses the ways dissociation manifests itself in people who have been through extended periods of trauma. Understanding these manifestations, Fisher argues, is crucial in finding solutions.

Fisher's work also sheds light on the relationship between psychotherapy and philosophy, drawing parallels with meditation and self-reflection practices found in various religious traditions. She highlights how mindfulness, developed from a Buddhist source, is a psychological technique that exemplifies this relationship.

Lastly, the book describes a new, improved model for trauma therapy. It emphasises the importance of understanding one's fragmented personality, what caused it, and what sustains it, for successful progress in therapy.

"Healing the Fragmented Selves of Trauma Survivors" is not just beneficial for professionals and survivors; it is also valuable for anyone with friends or family members with complex trauma, or anyone with an interest in the subject.