Tried the physical therapist's preferred stretches for a peaceful slumber-experience the results

In a world where stress and tension are all too common, finding ways to unwind and relax before bedtime can be a game-changer. That's why fitness influencer Kayla Itsines has developed a bedtime stretching routine, with contributions from fitness experts and physiotherapists.

Recently, one individual decided to give this routine a try after a long, tiring day. The routine consisted of various stretches, designed to target different areas of the body and provide relief from tension.

First up was the hip flexor to hamstring stretch. This move warmed the legs and provided a satisfying stretch in the front of the hips, helping to ease tension in the lower body. Following this, the individual moved on to the abs stretch, which paired with child's pose, released stiffness in the lower back.

Next, the knee to chest stretch further eased tension in the lower back and hips, while the lying thoracic rotation felt like hip circles and gave the lower back a massage. The alternating lat stretch stretched the sides and soles of the feet, and the adductor stretch (butterfly pose) opened the hips to the sides.

The wide-legged hamstring stretch was a particularly comfortable move for the individual, who found they were able to relax more deeply into the stretch. Lastly, the knee to chest stretch was repeated, providing a final release of tension before bed.

The individual found the routine mindful and relaxing, and it helped to alleviate usual worries before sleep. After the routine, they felt noticeably looser and more relaxed, particularly in the hips and lower back. As a result, they slept better than usual and woke up feeling well-rested.

The individual intends to try the stretching routine again when in need of relaxation, and Kayla Itsines' bedtime stretching technique has received positive feedback from her clients and wellness coaches alike. So, if you're looking for a way to unwind before bed and ease tension in your body, why not give this routine a try? Your body and mind will thank you for it.