Weightlifting trainer's preferred core strengthening exercises: Sit-ups substituted by these 3 choices

In the world of fitness, a strong and stable core is essential for overall well-being and performance. Here, we delve into weightlifting exercises recommended by an expert to help you develop powerful, injury-resistant core muscles.

Firstly, let's address the topic of sit-ups. Contrary to popular belief, the author does not consider sit-ups to be the best exercise for abs or core strength. Instead, they advocate for alternatives such as deadlifts, overhead presses, and barbell rows.

Deadlifts, a functional weightlifting exercise, are known for their ability to strengthen the back-body muscles, arms, core, hips, quads, and various stabilizer muscles. They are hamstring-dominant, making them an excellent choice for lower body and core development.

Another weightlifting exercise that engages the core is the overhead squat. This movement requires core strength and stability for proper execution, with maintaining an upright torso and strong overhead position being crucial. For beginners, starting with light dumbbells is recommended. Overhead squats or lever squats, which involve lowering into a squat with a dumbbell behind the back and driving upward with power, can be performed by those with proper technique and some existing thoracic mobility.

The lever squat variation can help improve squat depth and core strength, making it a valuable addition to your workout routine.

When it comes to building upper body strength and improving posture, the hanging L-sit exercise is a standout choice. This exercise, which requires core strength to hold the position, engages the shoulders, arms, pecs, back, glutes, hamstrings, quads, and hips. For beginners, it can be performed seated on the floor against a wall.

Mobility exercises should be prioritized before workouts to improve mobility for the overhead squat and other weightlifting exercises. Consistency, progression, and compound exercises are key to core muscle strengthening.

Lastly, the author emphasizes the importance of proper technique for every lift in the gym. Relying on brute strength can lead to injury, so it's essential to learn and master the correct form for each exercise.

For those interested in learning more about deadlifts, the author suggests checking out a list of five things they wish they had known before they started deadlifting.

In conclusion, weightlifting exercises offer a wealth of benefits for core strength and overall fitness. By incorporating deadlifts, overhead squats, lever squats, and the hanging L-sit exercise into your routine, you can build a strong, injury-resistant, and stable core.