Working out routines amplified thanks to a trick from Taylor Swift's fitness coach

In the world of fitness, proper breathing techniques play a crucial role in maximising the effectiveness of core exercises. Two renowned trainers, Helen O'Leary and Kirk Myers, have shared their insights on this subject.

Helen O'Leary, the founder of Complete Pilates, emphasises the significance of breathing while exercising the core. According to O'Leary, appropriate trunk stability is ensured by breathing during core exercises. This helps control the movements, focus on stability, and maximise core engagement.

Similarly, Kirk Myers, who is known for training pop sensation Taylor Swift, agrees that focusing on breathing during workouts can help strengthen the core. Myers revealed Swift's intense training schedule, which includes six days of training per week and sessions lasting up to two hours.

One of the exercises Myers recommends is the plank, an isometric movement that requires holding a position rather than moving in and out of it. For added stability during the plank, Myers suggests exhaling, a practice that O'Leary also endorses. On the other hand, inhaling during the plank can challenge the stability, making the exercise more demanding.

Another dynamic exercise for building core strength and stability is the dead bug. Lowering the leg during a dead bug on an exhale can provide more stability, while reversing the breathing pattern during dead bugs (inhale when lowering, exhale when lifting) can make the exercise more challenging.

Proper breathing control during sit-ups can also help increase the exercise's effectiveness and engage the core muscles more. Both O'Leary and Myers advise exhaling when coming up and inhaling when going down during sit-ups to help control the movement. With practice, breathing control during sit-ups can become second nature, improving the exercise's efficiency.

Focusing on the mind-muscle connection during core exercises can help activate the core muscles more effectively. This focus, combined with proper breathing techniques, can lead to a stronger, more stable core.

In conclusion, proper breathing techniques are essential for maximising the effectiveness of core exercises. By following the advice of trainers like O'Leary and Myers, individuals can improve their core strength and stability, just like Taylor Swift does during her intense, two-hour training sessions before her three and a half hour performances for consecutive nights during her tour.